Lioness Martial Arts teaches empowerment self-defense, assault prevention and personal safety skills to individuals and groups in Pittsburgh, Pennsylvania and beyond.

We specialize in empowerment self-defense training for women and girls. Our comprehensive approach is designed to prepare people with effective options they can use in situations ranging from verbal harassment to physical assault. We are committed to providing expert instruction in a supportive environment so that everyone can feel comfortable while learning these valuable skills.

In addition to our regularly scheduled classes (see below), we offer self-defense and personal safety programs to corporations, schools, hospitals, nonprofit organizations and all kinds of private groups. These classes are customized to meet each group's particular needs, and are currently being taught online.

What Do Empowerment Self-Defense Students Learn?

Community Health Magazine: The Benefits of Self-Defense 

WESA: How to (Safely) Defuse Harassment and Bullying

Empowerment in 2021

Self-Defense for Women

January 17, 24, 31 (three online classes)
10:00 - 11:30am

Build confidence and have fun while learning effective safety strategies, verbal skills and physical defenses in a supportive atmosphere with other women. Designed for beginners, these classes are perfect for all ages (16+) and abilities.

Give yourself or a loved one the gift of empowerment this year!

You must register in advance so we can send you the Zoom sign-in information you'll need to attend.

Dates:  January 17-31, 2021 (three consecutive Sundays)
Time:   10:00 am - 11:30 am
Place:   Wherever you are
Cost:    Pay what you can afford, from $10 - $60 for all three classes


Interested in learning safety skills at home with friends, family or colleagues?

Please email us to discuss a workshop or program designed for your group! Or give us a call at 412.241.6519.