Lioness Martial Arts teaches self-defense, assault prevention and personal safety to individuals and groups in and around Pittsburgh, PA.

We specialize in empowerment self-defense training for women and girls. Our comprehensive approach is designed to prepare people with effective options they can use in situations ranging from verbal harassment to physical assault. We are committed to providing expert instruction in a supportive environment so that everyone can feel comfortable while learning these valuable skills.

In addition to our regularly scheduled classes (see below), we offer self-defense and personal safety programs to corporations, schools, hospitals, nonprofit organizations and all kinds of private groups. These classes are customized to meet each group's particular needs, and may be conducted at their location or at ours, in the east end of Pittsburgh.

What Do Empowerment Self-Defense Students Learn?

Community Health Magazine: The Benefits of Self-Defense 

WESA: How to (Safely) Defuse Harassment and Bullying

Interested in learning safety skills at home with friends or colleagues? We are currently offering workshops online via Zoom!
Please contact us to schedule a workshop for your group!  

info@lionessmartialarts.com or 412.241.6519

CONTACT US to learn about: empowerment self-defense for women and girls, assault prevention and
safety strategies for your group, private self-defense instruction, corporate programs and after-school programs.